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Rope & Belt Therapy

Enhance Flexibility & Posture with Rope & Belt Therapy

Rope & Belt Therapy, pioneered in India by Yogacharya B.K.S. Iyengar in the 1970s, was later refined by Dr. S.V. Karandikar, a dedicated disciple and expert clinician. Drawing from his deep knowledge of anatomy and physiology, Dr. Karandikar developed this method to aid individuals with musculoskeletal disorders, integrating it into modern therapeutic practices.
Widely used in India and beyond, this therapy is a powerful adjunct in the conservative management of Osteoarthritis of the Knee Joint, Lumbar & Cervical Spondylosis, and other postural imbalances. It has been endorsed by leading orthopedic specialists, including Padma Shri Dr. S.M. Hardikar, for selective cases requiring advanced care.

Core Principles of Rope & Belt Therapy

• Targeted muscle stretching to enhance flexibility.
•Targeted muscle strengthening to improve mobility
• Restoration of bone alignment for improved balance.
• Correction of the body’s weight-bearing axis to prevent strain.
• Increased postural awareness for long-term well-being.
• Passive realignment of the pelvic & shoulder girdles to relieve tension.

Effective Treatment for Pain Relief

Osteoarthritis of the Knee (Knee Pain)

Supports knee joints, improves mobility, and reduces pain.

Lumbar Spondylosis (Back Pain)

Aligns the spine, relieves stiffness, and strengthens back muscles.

Sciatica (Lumbar Spondylosis)

Eases nerve compression, reduces pain, and enhances flexibility.

Cervical Spondylosis (Neck Pain)

Improves posture, reduces neck strain, and increases mobility.

Frozen Shoulder

Enhances shoulder flexibility, reduces stiffness, and promotes movement.

Postural Imbalance

Corrects alignment, relieves muscle tension, and prevents future injuries.

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Begin Your Rope & Belt Therapy Journey Today!

Experience the time-tested benefits of Indian yoga traditions with MANIFEST THY SELF Rope & Belt Therapy. Whether you are recovering from an injury or looking to deepen your yoga practice, this therapy offers a safe, structured, and effective approach to enhancing alignment, flexibility, and overall wellness.

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